Chic.Chatter

  It’s no surprise that seasonal depression is hitting us students HARD. The sudden drop in weather has taken a huge toll on all of us.   Coping with the effects of climate change on mental health, particularly seasonal depression, is an important topic that deserves attention. As our climate continues to change, many people are experiencing heightened anxiety and depression due to the environmental shifts around them. Here are some strategies to help manage these feelings: First, it's essential to stay connected with nature. Spending time outdoors can significantly improve mood and reduce feelings of isolation. Even short walks in a park or gardening can help you feel more grounded and connected to the earth. Consider incorporating outdoor activities into your routine, especially during the darker months when seasonal depression can peak. Another effective coping strategy is to maintain a consistent routine. Establishing regular sleep patterns, meal times, and exercise can cr...

  Embarking on a marathon training journey can be both exhilarating and daunting, especially for beginners. As I dive into my second week using the Runna app, I've already reached an 8k distance and set new personal bests for both 5k and 6k! This experience has taught me a lot about the importance of structured training and listening to my body. For those just starting out, here are some essential tips to help you on your marathon training journey: 1. Start Slow and Build Gradually: It's tempting to push yourself too hard at the beginning, but it's crucial to build your mileage gradually. Aim to increase your weekly distance by no more than 10% to avoid injury. 2. Invest in Proper Gear: Having the right running shoes can make a significant difference. Visit a specialty store to get fitted for shoes that suit your foot type and running style. 3. Incorporate Different Types of Runs: Mix up your training with long runs, tempo runs, and interval training. This variety will help...

  Hi everyone   Today I thought I would talk about setting boundaries. People forget that boundaries are not just for your partner but also for family and friends. Setting boundaries is essential for maintaining healthy relationships and ensuring personal well-being. Boundaries are the limits we establish to protect our physical, emotional, and mental space. They help us communicate our needs and preferences, allowing us to engage in relationships that are respectful and fulfilling. One of the key reasons for setting boundaries is to prevent burnout and stress. In both personal and professional settings, failing to establish clear limits can lead to overcommitment and feelings of being overwhelmed. For example, in a workplace, if you consistently say yes to additional tasks without considering your capacity, it can lead to decreased productivity and increased anxiety. This is something I will be eternally guilty for. I will would rather work a 16 hour shift then say no to my b...