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Seasonal depression and how to cope !


 It’s no surprise that seasonal depression is hitting us students HARD. The sudden drop in weather has taken a huge toll on all of us. 

Coping with the effects of climate change on mental health, particularly seasonal depression, is an important topic that deserves attention. As our climate continues to change, many people are experiencing heightened anxiety and depression due to the environmental shifts around them. Here are some strategies to help manage these feelings:


First, it's essential to stay connected with nature. Spending time outdoors can significantly improve mood and reduce feelings of isolation. Even short walks in a park or gardening can help you feel more grounded and connected to the earth. Consider incorporating outdoor activities into your routine, especially during the darker months when seasonal depression can peak.


Another effective coping strategy is to maintain a consistent routine. Establishing regular sleep patterns, meal times, and exercise can create a sense of stability amid the chaos of climate change. This structure can help mitigate feelings of anxiety and depression, making it easier to cope with the external pressures of environmental issues.


Lastly, don't hesitate to seek support. Talking to friends, family, or mental health professionals about your feelings can provide relief and validation. Joining community groups focused on climate action can also foster a sense of purpose and connection, turning feelings of helplessness into proactive engagement. By addressing both the mental health effects of climate change and taking action, you can find a balance that fosters resilience and well-being


Thanks for reading 

Beth x

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