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I’m running a marathon !


 Embarking on a marathon training journey can be both exhilarating and daunting, especially for beginners. As I dive into my second week using the Runna app, I've already reached an 8k distance and set new personal bests for both 5k and 6k! This experience has taught me a lot about the importance of structured training and listening to my body.


For those just starting out, here are some essential tips to help you on your marathon training journey:


1. Start Slow and Build Gradually: It's tempting to push yourself too hard at the beginning, but it's crucial to build your mileage gradually. Aim to increase your weekly distance by no more than 10% to avoid injury.


2. Invest in Proper Gear: Having the right running shoes can make a significant difference. Visit a specialty store to get fitted for shoes that suit your foot type and running style.


3. Incorporate Different Types of Runs: Mix up your training with long runs, tempo runs, and interval training. This variety will help improve your endurance and speed.


4. Listen to Your Body: Pay attention to how you feel during and after runs. If you experience pain or fatigue, don’t hesitate to take a rest day or adjust your training plan.


5. Stay Hydrated and Fuel Properly: Nutrition and hydration play a critical role in your performance. Make sure to drink plenty of water and eat a balanced diet to fuel your runs.


6. Set Realistic Goals: Setting achievable goals can keep you motivated. Celebrate small milestones, like hitting a new personal best, to keep your spirits high.


As I continue my training journey, I’m excited to see how I can improve and prepare for the marathon ahead. With dedication and the right approach, anyone can achieve their running goals. 


I have also decided to fundraise money for the British Heart Foundation as it is a charity personal to me. Last year I was diagnosed with a heart condition and couldn’t exercise for months. Doing this marathon is a challenge for myself. Anything you can spare to support this wonderful charity would be hugely appreciated 🫶🫶 


https://www.justgiving.com/page/beth-kelleher-1732036612719?utm_medium=fundraising&utm_content=page%2Fbeth-kelleher-1732036612719&utm_source=copyLink&utm_campaign=pfp-share

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