It’s no surprise that seasonal depression is hitting us students HARD. The sudden drop in weather has taken a huge toll on all of us. Coping with the effects of climate change on mental health, particularly seasonal depression, is an important topic that deserves attention. As our climate continues to change, many people are experiencing heightened anxiety and depression due to the environmental shifts around them. Here are some strategies to help manage these feelings: First, it's essential to stay connected with nature. Spending time outdoors can significantly improve mood and reduce feelings of isolation. Even short walks in a park or gardening can help you feel more grounded and connected to the earth. Consider incorporating outdoor activities into your routine, especially during the darker months when seasonal depression can peak. Another effective coping strategy is to maintain a consistent routine. Establishing regular sleep patterns, meal times, and exercise can cr...
Embarking on a marathon training journey can be both exhilarating and daunting, especially for beginners. As I dive into my second week using the Runna app, I've already reached an 8k distance and set new personal bests for both 5k and 6k! This experience has taught me a lot about the importance of structured training and listening to my body. For those just starting out, here are some essential tips to help you on your marathon training journey: 1. Start Slow and Build Gradually: It's tempting to push yourself too hard at the beginning, but it's crucial to build your mileage gradually. Aim to increase your weekly distance by no more than 10% to avoid injury. 2. Invest in Proper Gear: Having the right running shoes can make a significant difference. Visit a specialty store to get fitted for shoes that suit your foot type and running style. 3. Incorporate Different Types of Runs: Mix up your training with long runs, tempo runs, and interval training. This variety will help...